How to Use Kettlebells to Enhance Your Workout
Even the most avid athlete can grow a little bored with the repetitiveness of their workout routine. It can actually be good for your body...
Follow These 10 Inspiring Fitness Accounts on Instagram
We don’t know about you, but we can always use a little fitspiration in our lives. There’s no better way to get inspired than...
Show Up (and Off) in Reebok
Summer is just getting warmed up. It’s a great time to check in on your fitness goals and either give yourself a high-five for...
Training for Pull-Ups: Tips If You Can’t Do Them Yet
Pull-ups are a fantastic and effective exercise for the upper body, however, they’re also a very difficult exercise to perform. If you’re working towards...
Meet Erica Hepperle!
Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...
10 Reasons to Try Hot Yoga
You’ve probably heard the benefits of including yoga in your exercise program, but have you considered hot yoga? This yoga style is more than...
MyFitnessPal App Review
They say abs are made in the kitchen, not the gym. Well, unless we’re talking about me baking a cake in the shape of...
Understanding the Benefits of Rowing Machines
There are many types of exercise equipment on the market, and each exercise enthusiast will need to choose the equipment that is right for...
Q&A: Is it Okay for My Kid to Start Lifting Weights?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
How to Walk on Your Hands – A Beginner’s Guide
Walking on your hands develops strength in the shoulders and wrists, and gives your core a good workout as you balance yourself. Bonus: it’s a...