Meet Our Fitness Consultant, Brett McNeil
We’re excited to introduce our fitness consultant, Brett McNeil! He is a hockey player, Olympic Weightlifting competitor, Level 1 and Level 2 Crossfit trainer...
5 Reasons Swimming is the Best Exercise
The consensus among fitness experts is that swimming is one of the best exercises, for a variety of reasons. The prestigious Harvard Medical School...
Buyer’s Guide to Creatine
Creatine is popular among bodybuilders and professional athletes as a workout supplement. Because it is an amino acid that is taken up quickly by...
6 Reasons to Use Foam Rollers
Foam rollers have become popular in the bodybuilding and athletic community in recent years. They are a cheap, highly effective piece of equipment which,...
5 Battle Rope Exercises to Build a Stronger Core
It’s only in the past few years that battle rope training has really become mainstream. Battle rope exercises are a great full body workout—they’re...
How to Care for Your Yoga Mat
Guest post by Constance Bourg
Not all yoga mats are the same. There are many different types of material that a yoga mat can be...
5 Reasons You Should Be Weight Training
Guest post by Louise Rush
Weight training is a fitness option that many people often disregard, as it is seen as an option for bodybuilders and...
The Top Fitness Fashion and Athleisure Brands for Women in 2018
Reaching your fitness goals and sticking with your resolutions may be as simple as investing in the right fitness fashion or athleisure brand. Looking...
The Benefits of Yoga
Guest post by Kelly F
What is yoga?
Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite....
5 Exercises to Get Your Perfect Summer Booty (That Will Actually Work)
Spoiler alert: there is no quick fix for getting the perfect body. There are, however, plenty of strength-training exercises that when done regularly, can...