Get Moving with These 7 Quick Cardio Workouts
In need of a quick sweat? Whether you’re looking for some new warmup exercises or a fast workout to do over your lunch break,...
6 Reasons to Use Foam Rollers
Foam rollers have become popular in the bodybuilding and athletic community in recent years. They are a cheap, highly effective piece of equipment which,...
Peloton Accessories for You AND Your Bike
Whether you splurged on the bike and/or treadmill or you’re just joining classes on the app, making the switch to Peloton is a big one! So let’s…
Passive Vs. Active Stretching
Tight muscles can limit your range of motion, slow your speed and cause injuries to joints and muscles. Nobody wants to stop training to take...
9 Quick HIIT Workouts You Can Do at Home
If you’re looking to switch up your workouts this week or perhaps want to add some cardio to your strength routine, you’ve come to...
19 Cyber Monday Fitness Sales You Don’t Want To Miss
Whether you’re shopping around for gifts for your fitness-loving friends and family, or just looking to score a little present for yourself, we have...
Relax With These Bedtime Stretches
Trouble hitting the hay? We get it. After a long day of doing all the things, it can be hard to unwind. Whether you’re...
Free Workout Classes To Keep You Moving (And Still Social Distancing)
Social distancing and quarantine aren’t easy, especially when you’re missing out on that energy boost from the gym. If you’re wanting to keep up...
5 Reasons Swimming is the Best Exercise
The consensus among fitness experts is that swimming is one of the best exercises, for a variety of reasons. The prestigious Harvard Medical School...
Black Friday Fitness Finds
It’s goooooo-time! THE shopping event where you can save oodles of money is upon us. Black Friday! Sure, the turkey hasn’t even been served yet but we…