Black Friday Fitness Deals
Sure, we love the turkey, stuffing, pumpkin pie and time spent with friends and family that Thanksgiving brings… but we also have a big love for all…
The Top Fitness Fashion and Athleisure Brands for Women in 2018
Reaching your fitness goals and sticking with your resolutions may be as simple as investing in the right fitness fashion or athleisure brand. Looking...
Matching Sets That Will Jumpstart Your Workouts This Spring
Trying to find the motivation to hit the gym can sometimes feel impossible. Having to get out of bed earlier than usual to go work out can…
Out Top Fitness Picks from the Best Memorial Day Sales
Who’s ready for a long weekend? We know we are! Between Zooming with friends and catching some sunshine on your balcony, be sure to...
Ace Your Next Game with these Tennis Essentials from lululemon
Tennis – a sport that requires agility, strength, and endurance, making it important to have the right gear and clothing to perform at your best. To help…
No Gym? 5 of the Best Bodyweight Exercises
We’re back to the basics with this one! Bodyweight exercises are convenient and simple and they should certainly have their place in every fitness...
Meet Erica Hepperle!
Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...
Get Fit With The Fitbit!
Have You Made a New Year’s Resolution?
If you have ever made a New Year’s resolution, then you know how hard it can be to...
7 Quick & Effective Butt Workouts
Yep, we’re going there! There’s no better way to start the week than talking about rumps. A good butt is on everyone’s wish list,...
Refresh Your 2023 Workout Wardrobe with lululemon
Now that 2023 is in full force and we (mostly) have our fitness goals finalized, the next step is definitely refreshing our workout wardrobe. Let’s face it,…