10 Workouts That Only Take 20 Minutes
Wouldn’t it be great if we had so much extra time in the day that we could take a stroll to the gym, work...
Q&A: How Much Protein Should I Eat?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking about...
No Gym? 5 of the Best Bodyweight Exercises
We’re back to the basics with this one! Bodyweight exercises are convenient and simple and they should certainly have their place in every fitness...
10 Must-Haves on Sale at Lululemon
When it comes to fitness and athleisure clothes and gear, Lululemon wins our first place trophy. Headed to the gym? Lululemon. Headed to the...
8 Outdoor Workouts
Getting a little bored or complacent with your regular workout routine? Need some new scenery other than the four walls of your gym? We...
Q&A: Should I Use a Lifting Belt?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking lifting...
Meet Breton McNeil!
Breton McNeil is a natural pro physique competitor, health & fitness coach and registered resistance training leader. He has a CanFitPro certification, a degree...
Exercises to Help You Improve Your Posture
Been sitting at a desk all your life? Spend a lot of travel time in one of those tiny airplane seats? Chances are your...
Q&A: How Many Days a Week Should I Be Working Out?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking...
Passive Vs. Active Stretching
Tight muscles can limit your range of motion, slow your speed and cause injuries to joints and muscles. Nobody wants to stop training to take...