Hip Stretches to Relieve Lower Back Pain
Whether you’re back in the office at a desk (and in the car during your commute) or you’re still at your home office desk...
10 Workouts That Only Take 20 Minutes
Wouldn’t it be great if we had so much extra time in the day that we could take a stroll to the gym, work...
5 Reasons You Should Be Weight Training
Guest post by Louise Rush
Weight training is a fitness option that many people often disregard, as it is seen as an option for bodybuilders and...
The Best Sweat-Wicking Workout Wear for Summer
whether you’re continuing your outdoor workouts (don’t forget to hydrate!) or camped out with your at-home exercises (in front of the air conditioner, no doubt), you’ll need some sweat-wicking workout wear to keep you as comfortable as possible.
Father’s Day Fitness Gifts that Every Dad will Love
Father’s Day is just around the corner, and what better way to celebrate the special dads in our lives than by honoring their commitment to fitness and…
Everything You Need To Know About Foam Rolling
If you make it a point to stretch before and after your workouts, you’re probably familiar with foam rollers. But if you’re still trying...
Fresh Finds From the lululemon Fall Collection
New colors, ice dye fabrics and ultra-cozy layers… what’s not to love about this new lululemon Fall collection?! Whether you need something to keep you cool during…
The Best 8 Fitness Apps You Need to Download ASAP
Staying fit and healthy is a top priority for many people, but with our busy schedules and ever-increasing responsibilities, finding the time to exercise...
Our Favorite Colorful Spring Activewear Picks For Women
The below contains affiliate links, which means we’ll receive a commission if you click on a link. We hope you like our colorful spring...
Put Some Pep in Your Step with these 8 Running Essentials
Whether you’ve completed several marathons or just like to take a run to decompress after a hard workday, having good, quality running gear can make or break…