10 Helpful Therapists To Follow On Instagram
Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...
20 Ways to Get Better Sleep
Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...
5 Best Apps for Losing Weight
Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing...
6 Tips For Staying Healthy During The Holidays
The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...
10 Energy-Boosting Alternatives to Coffee
If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!
5 High-Protein Foods that won’t Break the Bank
Protein is an essential part of any healthy diet. Not only does it serve several important functions of the body, including repairing muscle tissue...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
Healthy Drinks: Coconut Water Kefir Edition
In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...
8 Things You Can Do Over the Holiday Break to Prep Yourself for a...
Featured photo by Drew Coffman on Unsplash
Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...