Weight Loss: It’s About Math, Not Magic
Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...
5 Easy Ways to Get More Omega-3 in Your Diet
A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
Healthy Drinks: Coconut Water Kefir Edition
In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...
10 Energy-Boosting Alternatives to Coffee
If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions! Whether you’re planning on treating yourself…
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
7 Podcasts to Help You Stress Less
The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...
20 Ways to Get Better Sleep
Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...
10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
10 Helpful Therapists To Follow On Instagram
Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...