20 Ways to Get Better Sleep

Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...

What You Need To Know About Intermittent Fasting

If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...

The Best Sleep Products to Help You Catch Zzz’s on World Sleep Day

Raise your hand if you’ve been personally victimized by Daylight Savings Time! We’re all moving a little slow after losing an hour in the Northern Hemisphere, but…

Skipping Coffee? Try These Matcha Powders!

Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for…

8 Things You Can Do Over the Holiday Break to Prep Yourself for a...

Featured photo by Drew Coffman on Unsplash Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...

10 Helpful Therapists To Follow On Instagram

Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...

8 Healthy Meal Prep Containers for National Pack Your Lunch Day

Do you even take your lunch to work if you don’t pack it in a cute meal prep container? If you’re meal prepping for the week and…

10 Energy-Boosting Alternatives to Coffee

If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions! Whether you’re planning on treating yourself…

8 Apps to Keep You Healthy During the Holidays

Between impromptu holiday parties, vegging out on your favorite comfort foods and traveling… it can be tough to stay on top of your healthy...

7 Profound Life Benefits That Meditation Can Bring

Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...