5 Proven Health Benefits of Magnesium Supplements

Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...

BMI: What Is It and How Do You Measure It?

Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...

10 Helpful Therapists To Follow On Instagram

Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...

What are Macronutrients and Micronutrients?

Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...

Q&A: How Much Water Should I Be Drinking?

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...

6 Tips For Staying Healthy During The Holidays

The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...

The Role of Fiber in Digestion

People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...

10 Tips on How to Kickstart Your Weight Loss Goals

Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...

5 Best Apps for Losing Weight

Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing...

Weight Loss: It’s About Math, Not Magic

Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...