How to Walk on Your Hands – A Beginner’s Guide
Walking on your hands develops strength in the shoulders and wrists, and gives your core a good workout as you balance yourself. Bonus: it’s a...
How to Work Out on Vacation
Losing weight and getting into shape is hard work, and when you find a system that works, any break in your fitness regimen can...
10 Instagram Accounts to Follow for Fitspiration
“It’s too early.” “It’s so cold outside of these covers.” “I’ll go tomorrow.” “I don’t want to wake the dog… Seriously though look at...
5 Battle Rope Exercises to Build a Stronger Core
It’s only in the past few years that battle rope training has really become mainstream. Battle rope exercises are a great full body workout—they’re...
Reactivate Your Winter Fitness Routine with these Stellar Fashion Scores
As we enter March, many people start to let their New Year’s resolutions fade into the background, particularly with their health and fitness goals. The weather is…
Our Favorite Nordstrom Anniversary Sale Activewear
The famous Nordstrom Anniversary Sale is here! Men, women and kids’ clothing, handbags, accessories, shoes and more are up for grabs at much lower prices.
6 Reasons to Use Foam Rollers
Foam rollers have become popular in the bodybuilding and athletic community in recent years. They are a cheap, highly effective piece of equipment which,...
Refresh Your 2023 Workout Wardrobe with lululemon
Now that 2023 is in full force and we (mostly) have our fitness goals finalized, the next step is definitely refreshing our workout wardrobe. Let’s face it,…
The Best Fitness Black Friday Sales
Between Zoom Thanksgivings and just navigating the last couple of months of this wild year, it’s safe to say that we’re all looking forward to a little retail…
Our Top Picks from the BIG lululemon Sale
We have some big—huge—news to share! lululemon is having an online sale. SQUEAL! They rarely do online sales so this is pretty special. Miracles don’t last forever…