Q&A: Should I Use a Lifting Belt?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking lifting...
7 Walking Workouts That Can Help You Shed Some Halloween Candy Calories
This post is not about shaming anyone for eating too much Halloween candy. *Typed while eyeing Halloween candy bowl* Ahem, this post is actually...
5 Fitness Habits to Hone If You Want to Become More Physically Fit
If you want to become more physically fit, you need to hone your habits on a consistent basis to achieve your goals. From the...
5 Exercises to Help Build Your Forearms
Forearms and grip strength, in general, have to be one of the most overlooked and underappreciated muscle groups, and for no good reason. They...
Fitness Must-Haves to Start Off 2023 on the Right Foot
Now that we’ve rung in 2023, it’s time to get back on track with our fitness goals. Whether you’re jumping into working out as a first timer,…
Home Gym Accessories That Will Fit in Every Space
If you’ve been seriously missing your gym for the past couple of months, you’re definitely not alone. But until we’re all able to safely return to our…
Our Top Activewear Picks from the Nordstrom Half-Yearly Sale
Hope you’ve been stretching because it’s time. The Nordstrom Half-Yearly sale if officially on. Let’s all celebrate up to 50% off some of our...
8 Workouts for Leg Day
Happy Leg Day! If you’re overwhelmed by the amount of leg exercises you could get into or you’re looking to switch up your leg...
10 Reasons to Try Hot Yoga
You’ve probably heard the benefits of including yoga in your exercise program, but have you considered hot yoga? This yoga style is more than...
10 Fitness Finds You Can Still Get Your Hands on at the Nordstrom Half-Yearly...
So, of course we love the holidays – turkey for Thanksgiving, presents at Christmas and getting gussied up in our favorite party dress to kiss the year…