Relax With These Bedtime Stretches


Trouble hitting the hay? We get it. After a long day of doing all the things, it can be hard to unwind. Whether you’re looking to add some good habits to your nighttime routine or relax and turn down your energy, read on for some bedtime stretches that will help you prep for a good night of sleep.

1. Easy Bedtime Yoga

All you need is a pillow to do these stretches!

2. Three Yoga Poses to Release Tight Hips

Pick up a yoga block and get ready to ooh and ahh.

3. Soothing Hip Stretches

Another great set of stretches to release those tight hips!

4. Bedtime Yoga Flow

Save this easy yoga flow for tonight!

5. Bedtime Flexibility Stretches

Leave it to Blogilates to have a solution for everything.

6. Gentle Bedtime Stretches

Improve mobility and help ease tension in the back with this stellar reel.

7. Loosen Your Hips

Picking up a trend? Your hips are the key to unlocking good sleep.

8. Stretches to Do Before Bed

Print this one out and keep it handy on your nightstand.

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The post Relax With These Bedtime Stretches appeared first on FitMinutes.

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Melody Rose Rowan is the CEO + hostess with the mostess at @CuteStays. When she isn’t blogging about style and interior design for her blog, Melody can be found renovating @MaxineTheAirstream with her husband, Scott, or playing with her two rescue dog-sons, Jake and Finn. Say hi at @mustachemelrose!