9 Ways to Upgrade Your Patio

Looking for some easy ways to add some new flavor to your patio? Look no further! From string lights to hanging chairs, we’ve rounded...

Bust Out of Your Fitness Rut with These 4-Week Workout Plans

It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the...

10 Resistance Band Exercises To Maximize Your At-Home Workouts

Whether you’re in a smaller space or just looking to supplement your trips to the studio, a pack of resistance bands can be a...

Cute Travel Outfits on Pinterest

Look, we’re going to be real with y’all. It’s been a minute since we’ve traveled (no thank you very much, COVID), and more than...

9 Low-Impact Workouts You Can Do at Home

Bad knees? Pregnant? LOATHE Burpees? (They’re really the worst.) There are plenty of ways to torch calories and tone your body without jumping or...

Hip Stretches to Relieve Lower Back Pain

Whether you’re back in the office at a desk (and in the car during your commute) or you’re still at your home office desk...

Healthy Pumpkin Recipes to Make This Season

Sweater weather, comfy activewear, spooky movies, and all things pumpkin — our favorite season has arrived! And if you’re searching for some delicious ways...

15 Healthy Buddha Bowls You Can Easily Throw Together Tonight

Tired of cooking the same meals week after week? Have your go-to healthy meal prep recipes lost that loving feeling? It might be time...

8 Summery (And Healthy) Dinner Recipes to Try This Week

We all may be filling our calendars with all the fun summery stuff, but let’s be real: spending a ton of time in front...

9 Quick HIIT Workouts You Can Do at Home

If you’re looking to switch up your workouts this week or perhaps want to add some cardio to your strength routine, you’ve come to...

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Black Friday Finds on Clothes, Shoes and Accessories

Disclosure: These Black Friday finds contain affiliate links, which means we’ll receive a commission if you click on a link. We hope you like...

Black Friday Fitness Finds

Disclosure: These Black Friday Fitness Finds contain affiliate links, which means we’ll receive a commission if you click on a link. We hope you...

How to Care for Your Yoga Mat

Guest post by Constance Bourg Not all yoga mats are the same. There are many different types of material that a yoga mat can be...