5 Proven Health Benefits of Magnesium Supplements

Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...

10 Simple Ways to Cut the Amount of Sugar in Your Diet

Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...

7 Quick and Healthy Breakfast Ideas

It’s true what they say—the most important meal of the day is breakfast. After a good night’s sleep, you should provide your body with the...

What are Macronutrients and Micronutrients?

Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...

6 Quick, Easy and Healthy Camping Meals

Going on a camping trip and not quite sure what kind of food to bring? Since you won’t have all the kitchen gadgets you...

Should You Cut Eggs from Your Diet?

Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...

6 Meal Prep Recipes to Spice Up Your Week

Meal prepping is essential in helping us get a head start on a healthy week. Whether you’re new to the world of meal prepping...

6 Healthy Cookbooks You Should Keep in Your Kitchen

Disclosure: The below contains affiliate links, which means we’ll receive a commission if you click on a product link. We hope you like our...

8 Healthy Road Trip Snacks

Excited to hit the open road and embark on a road trip? If you’re anything like us, you love packing up the car, blasting some...

6 Healthy Pumpkin Spice Recipes

Are you one of those people counting down the minutes until it’s socially acceptable to indulge in everything pumpkin spice? We don’t blame you....

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Black Friday Finds on Clothes, Shoes and Accessories

Disclosure: These Black Friday finds contain affiliate links, which means we’ll receive a commission if you click on a link. We hope you like...

Black Friday Fitness Finds

Disclosure: These Black Friday Fitness Finds contain affiliate links, which means we’ll receive a commission if you click on a link. We hope you...

How to Care for Your Yoga Mat

Guest post by Constance Bourg Not all yoga mats are the same. There are many different types of material that a yoga mat can be...