The Importance of Gut Health

Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...

Ace Your Next Game with these Tennis Essentials from lululemon

Tennis – a sport that requires agility, strength, and endurance, making it important to have the right gear and clothing to perform at your best. To help…

7 Weight Loss Tips You Haven’t Tried Yet (We Promise!)

With the holidays winding down, it’s about that time of year where people start shifting their focus to the never-ending list of new year’s...

4 Key Ways to Help Fight Inflammation During the Holidays

With the holidays right around the corner comes an inevitable influx of sugar, carbs, and let’s face it, alcohol – all of which is...

Traveling Fitness Tips to Save for Your Next Trip

Maintaining a healthy lifestyle is all about consistency. We plan our meal prep, schedule our workouts, and even set alarms in our phones to...