Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
Skipping Coffee? Try These Matcha Powders!
Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for matcha has some major benefits.
The 10 Best Foods for Muscle Recovery
There are tons of foods you can enjoy after your workout to treat your muscles to some much-needed TLC.
20 Ways to Get Better Sleep
Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...
10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
7 Reasons You Should Wear Sunglasses Year-Round
Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...
Healthy-Eating Kitchen Products to Improve Your Diet
Eating healthier isn’t just good for your body, it’s also good for your budget! And let’s be honest — it’s easier to eat well when you have…
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
Q&A: WHAT DIET IS RIGHT FOR ME?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...