The Role of Fiber in Digestion

People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...

Weight Loss: It’s About Math, Not Magic

Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...

5 High-Protein Foods that won’t Break the Bank

Protein is an essential part of any healthy diet. Not only does it serve several important functions of the body, including repairing muscle tissue...

5 Easy Ways to Get More Omega-3 in Your Diet

A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...

What is Oil Pulling?

Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...

7 Reasons You Should Wear Sunglasses Year-Round

Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...

Top Diet Trends for 2017

Diets typically come and go,  but the latest diet trends of 2017 focus on natural, unprocessed whole-foods so hopefully they’re here to stay!  Depending on...

5 Easy Health Resolutions for 2017

2017 is here and people are making resolutions about what they are going to change this year. One of the most common resolutions for the...

Healing Benefits of Bentonite Clay

Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...

BMI: What Is It and How Do You Measure It?

Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...