10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
6 Tips For Staying Healthy During The Holidays
The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...
Weight Loss: It’s About Math, Not Magic
Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
5 Easy Ways to Get More Omega-3 in Your Diet
A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
5 Things to Know About Pet First Aid
April is National Pet First Aid Awareness Month–a month we dedicate to teaching fellow pet parents about providing emergency care to their animals when necessary. As with…
5 Easy Health Resolutions for 2017
2017 is here and people are making resolutions about what they are going to change this year. One of the most common resolutions for the...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
Should You Cut Eggs from Your Diet?
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...