7 Podcasts to Help You Stress Less
The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...
6 Tips For Staying Healthy During The Holidays
The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...
Should You Cut Eggs from Your Diet?
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
10 Simple Ways to Cut the Amount of Sugar in Your Diet
Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
Q&A: WHAT DIET IS RIGHT FOR ME?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
5 Proven Health Benefits of Magnesium Supplements
Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...
5 Best Apps for Losing Weight
Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing...